Most people encounter periods in life when they may not feel particularly happy. Although we're constantly surrounded by images of smiling facings on magazines, advertising billboards, and television shows, the reality is that life isn't always a breeze.
You may be somewhat surprised to read that previous sentence, especially if you have convinced yourself that there's something strange about the way that you feel. It can certainly become easy to think that you are the only person that is suffering, due to particular feelings. Is it comforting to know that you are not alone?
I'm not an expert, but it often seems to me that expressing that a problem exists is often the first step on the road to truly dealing with it. What is the alternative course of action that's open to us? We may prefer to think that it makes more sense to suffer in silence. There certainly does seem to be this occasional suggestion that maintaining a stiff upper lip should be the way to go.
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